Larry

Two years and a pandemic later The Rift Iceland finally happened – and this event delivered!! That being said it was one of the biggest challenges physically I have ever come across, not just for the distance, but also the extreme weather and conditionsFirst in preparation was the packing. I was thankful for everything I […]

Ingredients 1 tbs Olive Oil, or water for oil free 1 Red Onion, chopped small 4 cloves Garlic, minced2 Carrot, chopped small 1 or 2 Green Chili, cut small 2 tsp Ground Cumin 1 tsp Ground Cinnamon 1 tsp Paprika 1 tsp Chili Powder 2 tsp Oregano 2 tsp Sea Salt 1 tsp Cracked Black

This is a take on Mark Bittmans Tomato Paella, always one of my favorites and a crown pleaser. I added Garbanzo Beans for protein Ingredients: 3 1/2 cups stock or water, could also add 1/2 cup of  white wine 1 1/2 pounds ripe tomatoes, cored and cut into thick wedges Salt and freshly ground black

The Best Sourdough Sandwich Bread, yeast-free A wonderful, homemade sourdough sandwich bread with five ingredients and no added yeast. It’s the perfect loaf — fluffy and fresh and it slices — and toasts — beautifully. Ingredients 375 g sourdough starter  475 ml lukewarm water 125 g whole wheat flour 500 g all purpose flour 1 tbsp olive oil 2 tsp salt Instructions Place the sourdough starter

Plant Based Basel Pesto Since starting a plant based diet I have never been able to find a suitable recipe for one of my summer favorites – Basel Pesto. It always came out rather harsh and dense. Then I tried it with Macadamia Nuts and what a difference. Creamy so so good. INGREDIENTS 1/4 cup nutritional yeast

When away from The Studio, when traveling or even just to get started with your day it’s nice to start with a simple home exercise program. I have put together several exercise which will get you up and out the door quickly. Remember that warming up for the day will make you alert, warm an

Ingredients 3 cups rolled oats (GF for gluten-free eaters) 3/4 cup walnuts 1/2 cup pecans 3 Tbsp raw sugar 1/2 tsp sea salt 1/2 Tbsp cinnamon 1 Tbsp flaxseed 1/4 cup coconut oil 1/3 heaping cup maple syrup or agave (or honey if not vegan) 1 tsp vanilla extract 1 medium ripe banana (mashed //

Home Knee Program

Knee pain is common with athletes – Runners, Weight Lifters and otherwise active people. That being said, a sedentary lifestyle can also lead to knee pain and instability, a few simple exercises repeated several times a day can make a big difference in your comfort and progress from healing. These are basic exercises you can

This Recipe is from Gaz Oakley, Avantgaurd-Vegan. It is so easy it has quickly become one of my go to recipes for a quick dinner. It is all about the sauce! When is comes to the vegetables and protein use whatever you have on hand. In my wok you will see Cauliflower, Spices Red Peppers and Green Beans.  One thing